{"id":30596,"date":"2026-03-25T10:00:47","date_gmt":"2026-03-25T14:00:47","guid":{"rendered":"https:\/\/freethepeople.org\/?p=30596"},"modified":"2026-03-23T11:32:39","modified_gmt":"2026-03-23T15:32:39","slug":"social-media-bans-wont-help-your-teen-good-habits-will","status":"publish","type":"post","link":"https:\/\/freethepeople.org\/social-media-bans-wont-help-your-teen-good-habits-will\/","title":{"rendered":"Social Media Bans Won\u2019t Help Your Teen. Good Habits Will."},"content":{"rendered":"

5 ways to digitally detox your teen that work better than a social media ban.<\/p><\/blockquote>\n

President Donald Trump is \u201ctaking an interest<\/a>\u201d in potentially enacting a nationwide social media ban to protect young Americans, according to Lara Trump\u2019s statements on the most recent episode of \u201cPod Force One<\/a>.\u201d This follows Australia\u2019s recent decision<\/a> to ban social media for children under the age of 16, as well as several U.S. states<\/a> prohibiting the use of cell phones in schools. <\/p>\n

Despite free speech concerns, many American parents would likely praise a government-mandated social media ban. The results likely wouldn\u2019t meet your expectations. <\/p>\n

From using a VPN (Virtual Private Network) to lying about their age<\/a>, teens are more than capable of circumventing a social media ban. The government may restrict access, but only parents have the ability to shape the habits of their own children. Here are 5 ways to digitally detox your teen that work better than a social media ban.<\/p>\n

1. The Phone Belongs to You, Not the Child <\/strong><\/p>\n

Research shows that children who have been allowed to take ownership over their cellphone are more likely<\/a> to feel angry or fight back when parents try to instill rules over the device, such as screen time limits or electronic downtime (i.e. no phones after 6:00 PM). Eliminating that sense of ownership helps the child to understand that the cellphone is a borrowed device from you, the parent.<\/p>\n

2. Bring Back the Alarm Clock <\/strong><\/p>\n

66 percent of Americans<\/a> claim to feel anxiety when they are without their smartphones. Whether using it as a GPS, a digital wallet, or an alarm clock<\/a>, reliance on smartphones has skyrocketed, turning them into a necessity rather than the commodity they once were. Getting your teen a physical alarm clock knocks out two birds with one stone: Not only does this prevent your teen from scrolling through their notifications first thing in the morning—a habit that promotes stress responses in the brain<\/a>—but it also prevents them from scrolling on their phone late into the night. With a physical alarm clock, there is no longer any need for your child to bring their phone into their room at night. <\/p>\n

3. Device-Free Days<\/strong><\/p>\n

In a world where social currency is measured by online literacy, teens need to be reminded that there is a world beyond their phone that is just as worthy of exploration. In fact, 51 percent of teens<\/a> want to digitally detox from social media but avoid doing so because of the fear of missing out. Enacting a device-free day once a week to foster family time, physical activity, and the development of non-electronic hobbies can potentially expand your child\u2019s view of their own world, eliminating online comparison. <\/p>\n

4. Turn Off Non-Essential Notifications <\/strong><\/p>\n

Research shows that over the past several years, social media is directly linked<\/a> to anxiety and depression in teens. The influx of notifications stemming from text messages and online likes can cause a similar dopamine response<\/a> to certain substance dependencies. In fact, a study done by Commonsense Media<\/a> collected data from 200 11-17 year olds, with over half receiving an average of 237 notifications per day. It\u2019s easy for parents to combat this by turning off their child\u2019s notifications using built-in parental controls. Those using Apple devices can use Apple Screen Time<\/a> to monitor their child\u2019s phone from their own device. The Downtime feature allows you to block notifications from specific apps. Android users can similarly use Google Family Link<\/a>.<\/p>\n

5. Digitally Detox Yourself <\/strong><\/p>\n

Children mirror the behavior of their parents—especially their digital behavior. When parents extensively use their devices in front of their children, the child is more likely<\/a> to have a higher screen time. If children grow up watching their parents text and drive, scroll Instagram during commercial breaks or family meal times, they will emulate that behavior. However, the child is more likely to suffer long-term effects than the parent as prolonged screen time harms brain development<\/a>. Parents must follow the same screen time rules they impose on their children, limiting the \u201cDo as I say, not as I do\u201d technique. Children and teens are more likely<\/a> to follow rules that they see authority figures following as well. <\/p>\n

As teens around the globe are suffering from extended screen time, world leaders are attempting to minimize these negative effects by age-gating social media. The effectiveness of these bans is uncertain. What is certain is parents\u2019 ability to steward their own children. <\/p>\n

It may be too late to keep your child from the online world of social media, but it is never too late to teach them ways to digitally detox. Start with these 5 tips. <\/p>\n

The social media \u201ccure\u201d is found at home, not the U.S. Capitol. <\/p>\n","protected":false},"excerpt":{"rendered":"

5 ways to digitally detox your teen that work better than a social media ban.<\/p>\n","protected":false},"author":224,"featured_media":30597,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[274],"tags":[2960,10825,927,10826,1329],"content-type":[3493],"coauthors":[10824],"class_list":["post-30596","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-article","tag-kids","tag-screen-time","tag-social-media","tag-social-media-ban","tag-teens","content-type-article"],"acf":[],"yoast_head":"\nSocial Media Bans Won\u2019t Help Your Teen. Good Habits Will.<\/title>\n<meta name=\"description\" content=\"5 ways to digitally detox your teen that work better than a social media ban.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/freethepeoplefoundation.substack.com\/p\/social-media-bans-wont-help-your\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Social Media Bans Won\u2019t Help Your Teen. Good Habits Will.\" \/>\n<meta property=\"og:description\" content=\"5 ways to digitally detox your teen that work better than a social media ban.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/freethepeoplefoundation.substack.com\/p\/social-media-bans-wont-help-your\" \/>\n<meta property=\"og:site_name\" content=\"Free the People\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/freethepeople\" \/>\n<meta property=\"article:published_time\" content=\"2026-03-25T14:00:47+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/freethepeople.org\/wp-content\/uploads\/2026\/03\/social-ban.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1600\" \/>\n\t<meta property=\"og:image:height\" content=\"900\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Gillian Laird\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@freethepeople\" \/>\n<meta name=\"twitter:site\" content=\"@freethepeople\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Gillian Laird\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/freethepeoplefoundation.substack.com\\\/p\\\/social-media-bans-wont-help-your#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/freethepeople.org\\\/social-media-bans-wont-help-your-teen-good-habits-will\\\/\"},\"author\":{\"name\":\"Gillian Laird\",\"@id\":\"https:\\\/\\\/freethepeople.org\\\/#\\\/schema\\\/person\\\/e254119a3ba45d0a61e40f967363d8f4\"},\"headline\":\"Social Media Bans Won\u2019t Help Your Teen. Good Habits Will.\",\"datePublished\":\"2026-03-25T14:00:47+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/freethepeople.org\\\/social-media-bans-wont-help-your-teen-good-habits-will\\\/\"},\"wordCount\":797,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/freethepeople.org\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/freethepeoplefoundation.substack.com\\\/p\\\/social-media-bans-wont-help-your#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/freethepeople.org\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/social-ban.jpg\",\"keywords\":[\"kids\",\"screen time\",\"social media\",\"social media ban\",\"teens\"],\"articleSection\":[\"article\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/freethepeoplefoundation.substack.com\\\/p\\\/social-media-bans-wont-help-your#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/freethepeople.org\\\/social-media-bans-wont-help-your-teen-good-habits-will\\\/\",\"url\":\"https:\\\/\\\/freethepeoplefoundation.substack.com\\\/p\\\/social-media-bans-wont-help-your\",\"name\":\"Social Media Bans Won\u2019t Help Your Teen. Good Habits Will.\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/freethepeople.org\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/freethepeoplefoundation.substack.com\\\/p\\\/social-media-bans-wont-help-your#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/freethepeoplefoundation.substack.com\\\/p\\\/social-media-bans-wont-help-your#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/freethepeople.org\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/social-ban.jpg\",\"datePublished\":\"2026-03-25T14:00:47+00:00\",\"description\":\"5 ways to digitally detox your teen that work better than a social media ban.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/freethepeoplefoundation.substack.com\\\/p\\\/social-media-bans-wont-help-your#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/freethepeoplefoundation.substack.com\\\/p\\\/social-media-bans-wont-help-your\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/freethepeoplefoundation.substack.com\\\/p\\\/social-media-bans-wont-help-your#primaryimage\",\"url\":\"https:\\\/\\\/freethepeople.org\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/social-ban.jpg\",\"contentUrl\":\"https:\\\/\\\/freethepeople.org\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/social-ban.jpg\",\"width\":1600,\"height\":900},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/freethepeoplefoundation.substack.com\\\/p\\\/social-media-bans-wont-help-your#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/freethepeople.org\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Social Media Bans Won\u2019t Help Your Teen. Good Habits Will.\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/freethepeople.org\\\/#website\",\"url\":\"https:\\\/\\\/freethepeople.org\\\/\",\"name\":\"Free the People\",\"description\":\"Free thinkers, unite.\",\"publisher\":{\"@id\":\"https:\\\/\\\/freethepeople.org\\\/#organization\"},\"alternateName\":\"Free the People\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/freethepeople.org\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/freethepeople.org\\\/#organization\",\"name\":\"Free the People\",\"alternateName\":\"Free the People\",\"url\":\"https:\\\/\\\/freethepeople.org\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/freethepeople.org\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/freethepeople.org\\\/wp-content\\\/uploads\\\/2024\\\/11\\\/282873789_318682847093508_129724565035754006_n-2.jpg\",\"contentUrl\":\"https:\\\/\\\/freethepeople.org\\\/wp-content\\\/uploads\\\/2024\\\/11\\\/282873789_318682847093508_129724565035754006_n-2.jpg\",\"width\":600,\"height\":600,\"caption\":\"Free the People\"},\"image\":{\"@id\":\"https:\\\/\\\/freethepeople.org\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/freethepeople\",\"https:\\\/\\\/x.com\\\/freethepeople\",\"https:\\\/\\\/www.instagram.com\\\/freethepeople\",\"https:\\\/\\\/www.linkedin.com\\\/company\\\/free-the-people\",\"https:\\\/\\\/www.youtube.com\\\/freethepeople\",\"https:\\\/\\\/rumble.com\\\/c\\\/c-1372972\",\"https:\\\/\\\/odysee.com\\\/@freethepeople:a61\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/freethepeople.org\\\/#\\\/schema\\\/person\\\/e254119a3ba45d0a61e40f967363d8f4\",\"name\":\"Gillian Laird\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/freethepeople.org\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/GillianLaird-96x96.pngc6e82105f39aa5e3a2f0a34954f7caf9\",\"url\":\"https:\\\/\\\/freethepeople.org\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/GillianLaird-96x96.png\",\"contentUrl\":\"https:\\\/\\\/freethepeople.org\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/GillianLaird-96x96.png\",\"caption\":\"Gillian Laird\"},\"description\":\"Gillian Laird is a young writer from Texas. She is currently getting her MA in English. More of her work can be found in literary magazines such as Pulse and Outrageous Fortune, as well as the Lamar University Press. For more tips on digital detoxes and being \u201cchronically offline,\u201d Gillian can also be found on YouTube.\",\"sameAs\":[\"https:\\\/\\\/www.youtube.com\\\/@gillianelaird\"],\"url\":\"https:\\\/\\\/freethepeople.org\\\/author\\\/gillianlaird\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Social Media Bans Won\u2019t Help Your Teen. Good Habits Will.","description":"5 ways to digitally detox your teen that work better than a social media ban.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/freethepeoplefoundation.substack.com\/p\/social-media-bans-wont-help-your","og_locale":"en_US","og_type":"article","og_title":"Social Media Bans Won\u2019t Help Your Teen. Good Habits Will.","og_description":"5 ways to digitally detox your teen that work better than a social media ban.","og_url":"https:\/\/freethepeoplefoundation.substack.com\/p\/social-media-bans-wont-help-your","og_site_name":"Free the People","article_publisher":"https:\/\/www.facebook.com\/freethepeople","article_published_time":"2026-03-25T14:00:47+00:00","og_image":[{"width":1600,"height":900,"url":"https:\/\/freethepeople.org\/wp-content\/uploads\/2026\/03\/social-ban.jpg","type":"image\/jpeg"}],"author":"Gillian Laird","twitter_card":"summary_large_image","twitter_creator":"@freethepeople","twitter_site":"@freethepeople","twitter_misc":{"Written by":"Gillian Laird","Est. reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/freethepeoplefoundation.substack.com\/p\/social-media-bans-wont-help-your#article","isPartOf":{"@id":"https:\/\/freethepeople.org\/social-media-bans-wont-help-your-teen-good-habits-will\/"},"author":{"name":"Gillian Laird","@id":"https:\/\/freethepeople.org\/#\/schema\/person\/e254119a3ba45d0a61e40f967363d8f4"},"headline":"Social Media Bans Won\u2019t Help Your Teen. Good Habits Will.","datePublished":"2026-03-25T14:00:47+00:00","mainEntityOfPage":{"@id":"https:\/\/freethepeople.org\/social-media-bans-wont-help-your-teen-good-habits-will\/"},"wordCount":797,"commentCount":0,"publisher":{"@id":"https:\/\/freethepeople.org\/#organization"},"image":{"@id":"https:\/\/freethepeoplefoundation.substack.com\/p\/social-media-bans-wont-help-your#primaryimage"},"thumbnailUrl":"https:\/\/freethepeople.org\/wp-content\/uploads\/2026\/03\/social-ban.jpg","keywords":["kids","screen time","social media","social media ban","teens"],"articleSection":["article"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/freethepeoplefoundation.substack.com\/p\/social-media-bans-wont-help-your#respond"]}]},{"@type":"WebPage","@id":"https:\/\/freethepeople.org\/social-media-bans-wont-help-your-teen-good-habits-will\/","url":"https:\/\/freethepeoplefoundation.substack.com\/p\/social-media-bans-wont-help-your","name":"Social Media Bans Won\u2019t Help Your Teen. Good Habits Will.","isPartOf":{"@id":"https:\/\/freethepeople.org\/#website"},"primaryImageOfPage":{"@id":"https:\/\/freethepeoplefoundation.substack.com\/p\/social-media-bans-wont-help-your#primaryimage"},"image":{"@id":"https:\/\/freethepeoplefoundation.substack.com\/p\/social-media-bans-wont-help-your#primaryimage"},"thumbnailUrl":"https:\/\/freethepeople.org\/wp-content\/uploads\/2026\/03\/social-ban.jpg","datePublished":"2026-03-25T14:00:47+00:00","description":"5 ways to digitally detox your teen that work better than a social media ban.","breadcrumb":{"@id":"https:\/\/freethepeoplefoundation.substack.com\/p\/social-media-bans-wont-help-your#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/freethepeoplefoundation.substack.com\/p\/social-media-bans-wont-help-your"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/freethepeoplefoundation.substack.com\/p\/social-media-bans-wont-help-your#primaryimage","url":"https:\/\/freethepeople.org\/wp-content\/uploads\/2026\/03\/social-ban.jpg","contentUrl":"https:\/\/freethepeople.org\/wp-content\/uploads\/2026\/03\/social-ban.jpg","width":1600,"height":900},{"@type":"BreadcrumbList","@id":"https:\/\/freethepeoplefoundation.substack.com\/p\/social-media-bans-wont-help-your#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/freethepeople.org\/"},{"@type":"ListItem","position":2,"name":"Social Media Bans Won\u2019t Help Your Teen. Good Habits Will."}]},{"@type":"WebSite","@id":"https:\/\/freethepeople.org\/#website","url":"https:\/\/freethepeople.org\/","name":"Free the People","description":"Free thinkers, unite.","publisher":{"@id":"https:\/\/freethepeople.org\/#organization"},"alternateName":"Free the People","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/freethepeople.org\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/freethepeople.org\/#organization","name":"Free the People","alternateName":"Free the People","url":"https:\/\/freethepeople.org\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/freethepeople.org\/#\/schema\/logo\/image\/","url":"https:\/\/freethepeople.org\/wp-content\/uploads\/2024\/11\/282873789_318682847093508_129724565035754006_n-2.jpg","contentUrl":"https:\/\/freethepeople.org\/wp-content\/uploads\/2024\/11\/282873789_318682847093508_129724565035754006_n-2.jpg","width":600,"height":600,"caption":"Free the People"},"image":{"@id":"https:\/\/freethepeople.org\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/freethepeople","https:\/\/x.com\/freethepeople","https:\/\/www.instagram.com\/freethepeople","https:\/\/www.linkedin.com\/company\/free-the-people","https:\/\/www.youtube.com\/freethepeople","https:\/\/rumble.com\/c\/c-1372972","https:\/\/odysee.com\/@freethepeople:a61"]},{"@type":"Person","@id":"https:\/\/freethepeople.org\/#\/schema\/person\/e254119a3ba45d0a61e40f967363d8f4","name":"Gillian Laird","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/freethepeople.org\/wp-content\/uploads\/2026\/03\/GillianLaird-96x96.pngc6e82105f39aa5e3a2f0a34954f7caf9","url":"https:\/\/freethepeople.org\/wp-content\/uploads\/2026\/03\/GillianLaird-96x96.png","contentUrl":"https:\/\/freethepeople.org\/wp-content\/uploads\/2026\/03\/GillianLaird-96x96.png","caption":"Gillian Laird"},"description":"Gillian Laird is a young writer from Texas. She is currently getting her MA in English. More of her work can be found in literary magazines such as Pulse and Outrageous Fortune, as well as the Lamar University Press. For more tips on digital detoxes and being \u201cchronically offline,\u201d Gillian can also be found on YouTube.","sameAs":["https:\/\/www.youtube.com\/@gillianelaird"],"url":"https:\/\/freethepeople.org\/author\/gillianlaird\/"}]}},"_links":{"self":[{"href":"https:\/\/freethepeople.org\/wp-json\/wp\/v2\/posts\/30596","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/freethepeople.org\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/freethepeople.org\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/freethepeople.org\/wp-json\/wp\/v2\/users\/224"}],"replies":[{"embeddable":true,"href":"https:\/\/freethepeople.org\/wp-json\/wp\/v2\/comments?post=30596"}],"version-history":[{"count":0,"href":"https:\/\/freethepeople.org\/wp-json\/wp\/v2\/posts\/30596\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/freethepeople.org\/wp-json\/wp\/v2\/media\/30597"}],"wp:attachment":[{"href":"https:\/\/freethepeople.org\/wp-json\/wp\/v2\/media?parent=30596"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/freethepeople.org\/wp-json\/wp\/v2\/categories?post=30596"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/freethepeople.org\/wp-json\/wp\/v2\/tags?post=30596"},{"taxonomy":"content-type","embeddable":true,"href":"https:\/\/freethepeople.org\/wp-json\/wp\/v2\/content-type?post=30596"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/freethepeople.org\/wp-json\/wp\/v2\/coauthors?post=30596"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}